Thursday Evenings 7pm : Eckhart Tolle Local Group Eckhart Tolle is the author of The Power of Now, which has been widely recognized as one of the most influential spiritual books of our time. It reached the New York Times bestseller list in 2002 and has been translated into 17 languages. At the core of Eckhart’s teachings lies the transformation of individual and collective human consciousness – a global spiritual awakening.  Using the format recommended by Eckhart, we begin with a short silence is followed by a DVD or CD and conclude with a short period of silence and some sharing from the stillness.  It's great to come regularly if you can. No fee, donations welcome. Drop-in.

Friday Morning Drop in Meditation: Simply Silence Every Friday Morning 9-10 AM. Suggested donation $10. Drop-in Enjoy simple silence and the stillness of sitting with a small group. Followed by tea. No experience necessary and no pre-registration is required, just drop in. By donation.     Mindfulness-Based Stress Reduction (MBSR) New Weekly Class Series Starts Thursday, April 12 Thursday Mornings 10-11:30, 10-week series A Note from Judy: This 10-week series goes much further than stress reduction, it is about being awake in daily life. Using the workbook endorsed by Jon Kabat-Zin and incorporating teachings from Eckhart Tolle, Thich Nhat Hanh, Byron Katie, Pema Chodron, Adyashanti, and others, this has been on of the most popular series offered at Sacred Spaces. Do register now by calling 508-624-7519 or emailing me at judy@sacredspaces.ws. "In just weeks you can learn mindfulness-based reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through this booki, you'll learn how to replace stress-promoting habits with mindful ones - a skill that will last a lifetime." A Mindfulness-Based Stress Reduction Workbook, Bob Stahl & Elisha Goldstein Using the workbook and MP3 CD endorsed by Jon Kabat-Zinn, PH.D (founder of MBSR), we progressively cover steps to reduce stress and truly transform your life. The program incorporates both formal and informal excercises that can be completed in just minutes each day. The weekly meetings provide an opportunity to discuss your experience and any questions that might arise as well as offering the benefit of the added inspiration of working with others. Register in advance. $240 plus workbook $20. "My wife and I truly loved your class. We have been reading and listening to CDs on these types of topics for about 15 years and your course has been transformational for us... You helped us with many questions we had about meditation and mindfullness as well."                                                        - JH MIlford, MA, Global Director Healthcare Industry     Women's Mindfulness Group Fridays at Noon - 2 PM, $80/month. Register in advance. These weekly groups provide a forum of collective life wisdom. Audio, video clips, book discussions and practical exercises fill out the gatherings. Themes include: present moment awareness, life transitions and challenges, relationships, spiritual awakening, love, purpose, the world and inner peace. Call ahead to register. There is a 4-week minimum commitment. Cost is $80/month.   "This group has given me a thread of strength, unconditional love and friendship that has gone beyond the boundaries of our weekly meetings. Thank you. " ......................................................................E.L Northboro         Soup and Satsang Adyashanti Evening Monthly on the First Friday, Soup at 6 PM, Adyashanti around 7:15, suggested donation $10. Currently on hold, call for schedule updates. Share good food and good company in spiritual community. Soup will be served (you may bring a simple dish if you like), followed by a short sit and a DVD satsang talk from Adyashanti. Call 508-624-7519 or send an e-mail if you would like more information. Drop in, by donation.       Benefits of Meditation    better physical health    improved mental focus    Improved concentration    better memory    clearer thinking    more balanced emotions    heightened creativity    improved relationships    increased sense of well-being    less stress and anxiety    reduced depression and irritablility increased energy and vitality    a deeper sense of connection    greater purpose and meaning    And renewed well-being in life.